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Moving Your Mind From Wandering Mess To Laser Focused By Regulating Attention | Flow Research Collective Radio

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The Meta Awareness of Consciousness

Awareness is really the notion of broad conscious experience. Meta awareness is not about this general sense we might have, but really the in the moment awareness of what's happening. Bordering probably on the self consciousness sort of, I would say, dysfunctional aspect of itWould be self consciousness in that kind of lay sense of like, I'm so aware of what I'm doing. Does any of that resonate with you? Yeah, absolutely.

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