2min chapter

Flow Radio cover image

Moving Your Mind From Wandering Mess To Laser Focused By Regulating Attention | Flow Research Collective Radio

Flow Radio

CHAPTER

The Meta Awareness of Consciousness

Awareness is really the notion of broad conscious experience. Meta awareness is not about this general sense we might have, but really the in the moment awareness of what's happening. Bordering probably on the self consciousness sort of, I would say, dysfunctional aspect of itWould be self consciousness in that kind of lay sense of like, I'm so aware of what I'm doing. Does any of that resonate with you? Yeah, absolutely.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode