4min chapter

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Moving Your Mind From Wandering Mess To Laser Focused By Regulating Attention | Flow Research Collective Radio

Flow Radio

CHAPTER

The ADD State of Mind

Adam Sobel: I'm curious about your experience on the Joe Rogan show. He says it was a lot of fun, he's got great attention and likes to travel with his attention. The ADD state of mind can be either hyper-focused or not focused enough; that can lead to things like hyper-vigilance where you're on edge in some sense. It can really cause psychological problems too because when you can't grab a hold of your attention, well there's an anxietylike, how I'm going to get back on track.

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