Flow Radio cover image

Moving Your Mind From Wandering Mess To Laser Focused By Regulating Attention | Flow Research Collective Radio

Flow Radio

00:00

Peak Mind: How to Optimize Wellness and Performance

Misha Glazer: I want to highly recommend that people check out your book, which is called Peak Mind Find Your Focus on Your Attention, Invest 12 Minutes a Day. What was the like to meet him and spend time with him? It was wonderful. He truly has trained his mind and heart to have a peak mind. And just like the body, it needs daily activity, daily exercise to stay.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app