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Moving Your Mind From Wandering Mess To Laser Focused By Regulating Attention | Flow Research Collective Radio

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The Importance of Meta Awareness in ADD

The notion of meta awareness isn't tied to some kind of egoic sense of self. It's more of this embodied phenomenology of this is occurring right now. In ADD, oftentimes in ADD, people do have this sort of hyper fixating capacity. And we did a study once with adults with ADD and offering them mindfulness training.

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