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Moving Your Mind From Wandering Mess To Laser Focused By Regulating Attention | Flow Research Collective Radio

Flow Radio

CHAPTER

The Effects of Social Media on Attention

The act of privileging some information over other information is an act of process. What we're dealing with here when it comes to our social media and technology use is not- it is for sure requiring us to suppress, but it's also requiring us to constantly task switch. And task switching ends up being one of the most cognitively costly and energetically depleting things we can do. Go to GetMoreFlow.com. Pop an application through. Take 30 seconds. We would be excited to speak with you to see whether to go fit.

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