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Moving Your Mind From Wandering Mess To Laser Focused By Regulating Attention | Flow Research Collective Radio

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The One Form of Training That Protected Against Decline Over a Multi-Week High Demand, High Stress Interval

The one form of training that consistently protected against decline over a multi-week high demand, high stress interval was something that surprised me. The biggest vulnerability that we're seeing with regard to attention in high stress groups is that they're getting hijacked away from the here and now. So notice where your attention is, but then train your mind to get it back to the present moment because the action, the decision making, the data gathering is happening and they are here in the now.

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