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Moving Your Mind From Wandering Mess To Laser Focused By Regulating Attention | Flow Research Collective Radio

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The Relationship Between ADD and Flow State

Sometimes you hear about people with certain variations of ADD who are able to focus incredibly, incredibly well when a form of stimulus engages them. And then the challenge with sort of centralizing their attention is when they're basically disengaged by the stimulus but have kind of this hyper focus that can occur. Does that describe what you would call flow states? Yeah, absolutely. I mean, absorption is a key characteristic of flow. It's like absorptive hyper focus, action and awareness are coordinated, there's a sense of control.

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