TrainingPeaks CoachCast

Season 3, Ep. 17 How to Be a Faster Runner with Will O'Connor

Aug 30, 2021

47:29

Highlights

AI Chapters

Episode notes

Run Power Meters Are Like a Metabolism Gauge

02:45

Is There a Limitation to the Normalized Graded Pace

03:48

Cycling Power

02:47

Introduction

2min

The Colorado Trail

3min

Triathlon - The Passion for Triathlon

5min

Cycling Power Meters

4min

Cycling Power

3min

Run Power Meters Are Like a Metabolism Gauge

3min

Are You Adding the Shoes to Your Workouts?

3min

Do You Know How to Decouple Overtime and Heart Rate?

3min

The Focus Is on the Outcome

2min

10.

Normalized Graded Pace

4min

11.

Is There a Limitation to the Normalized Graded Pace

4min

12.

Running Downhill, Is It Equally as Accurate as Downhill?

3min

13.

Getting Started With Running the Power

4min

14.

Training Peaks - I Love Seven Zones

3min

15.

The Performer's Advantage Podcast

3min

In this episode of the CoachCast, Dirk dives in with Will O'Connor to explore everything related to running power. Listen as they compare the value of running versus riding with power, discuss the best use-case scenarios for run power, as well as examine what it can teach us that GPS data and heart rate can’t.

They even touch on the (literal) power contained in a new pair of Nikes and exactly what running power novices need to get started.

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