Are You Adding the Shoes to Your Workouts?

"I did a, i did a tin kilometer tempo. And yes, i raguse minutes per k here," he says. "But yet i say i did well irrespective of the of the times." He puts his shoes on to see how much faster they make him run. The difference is around 13 wats lower for around four seconds per k faster when i put the shoes on. So back to bac or a tent for a ten k. Over ten k, that translates to about 30, forty seconds? Ye, and that was at a lower power. I never thought about that. It's amazing. An, i think about like canyons running amazingly fast, but