Season 3, Ep. 17 How to Be a Faster Runner with Will O'Connor
TrainingPeaks CoachCast
Run Power Meters Are Like a Metabolism Gauge
Run power meters are a metabolic gauge, and not so much as a mechanical measurement like on a bike. A cyclist looks at power differently than how you would look at run power. Just trying to do more power can mean or running by mechanics are really bad. We i could become really inefficient because running powers is kind of measuring a bit of efficiency as well.
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