Season 3, Ep. 17 How to Be a Faster Runner with Will O'Connor
TrainingPeaks CoachCast
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Normalized Graded Pace
Every running distance, outside of ultras and trail races, is time. You know, f you're doing a tinke, what's what barrier? Or marathon, what barrier you trying to break? Forty minutes? Forty five, 35, 30 minutes a it's not are you trying to hold 97 % of your threshold re you trying to improve your threshold. It's also creating, for me, as a coach, like a far better comparison tool. No roads or trails are created equal.
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