AI Snips
Chapters
Transcript
Episode notes
Focus on Feeling Good
- Prioritize feeling good over missing unhealthy foods.
- Focus on self-respect, not restriction, for sustainable wellness.
Collaborative Cooking
- Involve kids in meal preparation and cooking.
- Explore healthy cookbooks and recipes together.
Picky Eater Strategies
- Dr. Cole's son was pickier, so they pureed vegetables into sauces.
- Educating him about food's benefits expanded his palate over time.