How to Help Your Child Ease Disordered Eating

i think a lot of mothers in particular, but parents and caregivers in general, if they're aware of the potential of disordered eating, might go extreme on the other side. So how can you say, look, i'm doing this for my health and well being. It's age appropriate, and this is what my body needs right now? And that that can be something that you can do without it going into the category like moms on a diet, which is my worst nightmare. Gosh, there were so many things that you just mentioned that i'd like to ask about. I want to ask about intuitive fasting in the context of trying to intuitively fast while also sitting at meals