The Mindset of Intuitive Eating for Adults

i want people to be more mindful when they ether food. Eat until sotiety, eat when you're hungry. Slash humans, so talk to me about portion control. So a lot of timesad and i'd love to hear how this works, an intuitive eating for adults. But i'm also so curious with kids, when parents are watching what they 're eating and pointing out that they need to eat more of this or that. What are healthy phrases that we can say to ourselves and to our children to get them into that?