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Ep 86: A Different Approach to Eating with Dr. Will Cole

Raising Good Humans

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Is Intuitive Fasting for Kids?

i'm curious what that sensitive approach is to noticing that kids are moving less and eating more. Intuitive fasting is not something that should be punitive or restrictive. It's a tool in your tool box you can use for seasons of your life for a time, and then you don't have to use it all the time either. imean: Give everybody a big grace, big understanding that this is not like something anybody planned,. But moving forward, if this is a new normal to some degree, know that, but still, things are a little bit weird.

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