How Do You Use Food as a Mindfulness Practice?

i always told my kids, like, when you get a smoothy, just throw and cal i don't care what else is in it. Want to knowus getting a sume of it in, even if you're drinking it and not dowing it. So along those lines, because i think this is really interesting. The kids who go to other people's houses and say, i'm not allowed to have this, i always find i i think the idea of what you're saying is, inside this house, it's pretty,. It's going to be pretty easy to navigate, because whatever the bad n thing you're going towards is is not bad. When you leave the house