Intuitive Eating

i think it's ultimately, i no, this as definitely a one 80 for many families, is realizing that you can have all these healthy alternatives in the house. And if there's only decent things to great things in the house, even the worst thing that they pick or they ask for won't be that bad. So i would really advocate for people to really consider doing an overhaul of the options in the home. It's not like off the wagon, on the wagon. In the house, it's just like, 'You're going to have delicious snack options, but it's not going to be the ly conventional junk stuff'