The Dr. Hyman Show Why Routine Is Key To Sleep: Part I Of Dr. Hyman's Sleep Master Class
Oct 25, 2021
Join bestselling author and sleep medicine dentist Mark Burhenne, alongside integrative health experts Mary Pardee, Judy Hinojosa, Afrouz Demeri, and Mike Mutzel, as they dive into the critical role of sleep in achieving optimal health. They discuss how daily habits like meal timing and light exposure influence sleep quality. Delve into the nuances of sleep disorders and explore practical strategies for enhancing your sleep routine. Learn how aligning your lifestyle with your body's natural rhythms can transform not just your sleep, but your overall well-being.
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Insomnia Prevalence
- Insomnia, the inability to fall asleep or stay asleep, is the most common sleep disorder.
- It affects a surprising 60 million Americans, significantly impacting healthcare costs and often co-occurring with depression.
Sleep as a Foundation
- Sleep is the most important foundation of health, impacting every cell and bodily function.
- Prioritizing sleep is crucial for healing, hormone balance, weight management, and overall well-being.
Types of Insomnia
- Sleep onset insomnia is difficulty falling asleep, while sleep maintenance insomnia is difficulty staying asleep.
- Common causes include poor sleep hygiene, stress, underlying health conditions, and circadian rhythm disruptions.