Afrouz Demeri

Board-certified naturopathic doctor specializing in integrative and functional medicine for women, addressing hormonal imbalances and other health issues.

Best podcasts with Afrouz Demeri

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Oct 25, 2021 • 1h 10min

Why Routine Is Key To Sleep: Part I Of Dr. Hyman's Sleep Master Class

Join bestselling author and sleep medicine dentist Mark Burhenne, alongside integrative health experts Mary Pardee, Judy Hinojosa, Afrouz Demeri, and Mike Mutzel, as they dive into the critical role of sleep in achieving optimal health. They discuss how daily habits like meal timing and light exposure influence sleep quality. Delve into the nuances of sleep disorders and explore practical strategies for enhancing your sleep routine. Learn how aligning your lifestyle with your body's natural rhythms can transform not just your sleep, but your overall well-being.