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Why Routine Is Key To Sleep: Part I Of Dr. Hyman's Sleep Master Class

The Dr. Hyman Show

CHAPTER

The Importance of Sleep for Organ Detoxification

This chapter delves into the body's circadian rhythm, focusing on the liver's crucial detoxification process that takes place in the early morning hours. It highlights the importance of sleep in allowing organs to cleanse themselves and discusses how alcohol can disrupt these natural processes.

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