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Dr. Judy Hinojosa

Naturopathic physician specializing in environmental medicine and heavy metal toxicity.

Top 3 podcasts with Dr. Judy Hinojosa

Ranked by the Snipd community
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Nov 15, 2021 • 54min

Top Hacks To Reset Your Sleep: Part IV Of Dr. Hyman's Sleep Master Class

Join Dr. Mark Burhenne, a bestselling author and dentist focusing on the mouth-body connection, Dr. Mary Pardee, a naturopath specializing in integrative gastroenterology, and Dr. Judy Hinojosa, founder of Vitality Wellness Clinic, as they dive into the science of sleep. They discuss transforming your sleep habits, the impact of temperature on rest, and the benefits of nose breathing over mouth breathing. The trio also shares effective supplements and tips for creating an optimal sleep environment—all aimed at achieving restful and rejuvenating sleep.
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Nov 1, 2021 • 1h 29min

How To Eat And Optimize Your Hormones For Quality Sleep: Part II Of Dr. Hyman's Sleep Master Class

Dr. Mark Burhenne, a dentist focusing on the mouth-body connection, Dr. Mary Pardee, a naturopath specializing in hormones, and Dr. Judy Hinojosa, founder of Vitality Wellness Clinic, join for an insightful discussion. They delve into how nutrition profoundly impacts sleep and hormones. Discover the critical nutrients for sleep quality, the gut-sleep connection, and strategies to enhance your diet for better rest. They also share personal stories about overcoming hormonal challenges and emphasize the vital role of testosterone in overall health.
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Oct 25, 2021 • 1h 10min

Why Routine Is Key To Sleep: Part I Of Dr. Hyman's Sleep Master Class

Join bestselling author and sleep medicine dentist Mark Burhenne, alongside integrative health experts Mary Pardee, Judy Hinojosa, Afrouz Demeri, and Mike Mutzel, as they dive into the critical role of sleep in achieving optimal health. They discuss how daily habits like meal timing and light exposure influence sleep quality. Delve into the nuances of sleep disorders and explore practical strategies for enhancing your sleep routine. Learn how aligning your lifestyle with your body's natural rhythms can transform not just your sleep, but your overall well-being.