Top Hacks To Reset Your Sleep: Part IV Of Dr. Hyman's Sleep Master Class

Nov 15, 2021

Guest

Dr. Judy Hinojosa

Join Dr. Mark Burhenne, a bestselling author and dentist focusing on the mouth-body connection, Dr. Mary Pardee, a naturopath specializing in integrative gastroenterology, and Dr. Judy Hinojosa, founder of Vitality Wellness Clinic, as they dive into the science of sleep. They discuss transforming your sleep habits, the impact of temperature on rest, and the benefits of nose breathing over mouth breathing. The trio also shares effective supplements and tips for creating an optimal sleep environment—all aimed at achieving restful and rejuvenating sleep.

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ADVICE

Track Your Sleep

Track your sleep to gain insights into your sleep patterns.
Use tools like the Oura Ring, but prioritize not becoming overly attached to the data.

ADVICE

Oura Ring and EMF

Use the Oura Ring for accurate sleep tracking, but be mindful of EMF exposure.
Put your phone on airplane mode at night to minimize EMF disruptions.

ADVICE

Devices and Behavior Change

The best sleep tracking device changes your sleep behavior for the better.
Devices can reinforce good habits, but prioritize improving sleep naturally.

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This episode is sponsored by Rupa Health and Athletic Greens.

In theory, quality sleep should be easy. Our bodies are made to sleep, recover, detox, heal, and relax at night. Unfortunately, for most of us, this type of sleep is not easy. Yet, there are so many things we can do to promote a restful, restorative, and rejuvenating night’s sleep including balancing blood sugar, using light and dark to enhance your circadian rhythm, supporting your brain health, and even using gadgets, tools, or supplements to help you sleep.

In part IV of Dr. Hyman’s Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to share their top tools and tips to reset your sleep. If you’d like to watch the whole series, you can sign up for free at www.drhyman.com/sleep.

Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of AsktheDentist.com, a website dedicated to exploring the mouth-body connection for better overall health.

Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of modrn med who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California.

Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of Vitality Wellness Clinic. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy, Lyme Disease and Mycotoxin Illness, and has completed in-depth training in Energy Based Medicine.

Dr. Afrouz Demeri is a licensed board-certified Naturopathic Medical Doctor specializing in integrative, Functional Medicine for women. Dr. Afrouz finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, depression, and anxiety.

Mike Mutzel earned his B.S. in Biology from Western Washington University, completed his M.S. in Clinical Nutrition from the University of Bridgeport, and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).

This episode is sponsored by Rupa Health and Athletic Greens.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase here.