Mary Pardee

Dr. Mary Pardee, a Naturopathic Medical Doctor and founder of modrn med, shares her expertise on aging well and maintaining a healthy weight. She emphasizes the critical role of bone density in aging, discussing the importance of DEXA scans and grip strength. Dr. Pardee ranks lifestyle habits for longevity, such as achieving 10,000 steps and strength training, while also critiquing GLP-1 medications and hormone therapy. Join this insightful discussion on how movement, diet, and personalized health screenings can empower better aging.

This episode is brought to you by ButcherBox and InsideTracker.The number-one reason people visit the doctor is problems with the gut. Not only do gut issues impair gut function, making life miserable, but they also are a contributing factor to many serious conditions such as cancer, heart disease, autoimmune disease, diabetes, and more.On today’s mini-episode, Dhru sits down with Dr. Mary Pardee to talk about the gut-immune connection, mindful eating, why it’s so important to chew our food properly, and the benefits of an elimination diet.Dr. Pardee is a naturopathic medical doctor and a certified Functional Medicine doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of MODRNmed, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. For those who cannot work one-on-one with a MODRNmed practitioner, Dr. Mary also created a gut-health course that dives into the most common gut-related complaints and natural solutions to start healing.  In this episode we dive into: -The gut-immune connection-The first place you should start if you have gut issues -The benefits of walking right after a meal-How an elimination diet can help you get to the root cause of food intolerances-The importance of fiber for our gut health and how much we should consume daily  Listen to the full episode here.For more on Dr. Mary Pardee, follow her on Instagram @Dr.MaryPardee, Facebook @ModrnMed, and through her website, modrnmed.com. This episode is brought to you by ButcherBox and InsideTracker.ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year by going to butcherbox.com/dhru.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mary Pardee, a functional medicine practitioner and naturopathic medical doctor, discusses bloating, IBS, and digestive health. She covers topics like the link between IBS and eating disorders, understanding and treating bloating, gas, and constipation, and finding the right specialist for gastrointestinal health.

Dr. Mary Pardee, a functional medicine and naturopathic doctor specializing in gastroenterology, dives into the vital link between gut health and overall wellness. She discusses how patients can empower themselves by understanding the root causes of their health issues rather than just treating symptoms. Personal anecdotes reveal the surprising effects of diet on health, while insights into the importance of comprehensive care for women highlight modern medical trends. The conversation also touches on the role of the microbiome in longevity and the significance of addressing chronic inflammation for better aging.

Join Dr. Mark Burhenne, a bestselling author and dentist focusing on the mouth-body connection, Dr. Mary Pardee, a naturopath specializing in integrative gastroenterology, and Dr. Judy Hinojosa, founder of Vitality Wellness Clinic, as they dive into the science of sleep. They discuss transforming your sleep habits, the impact of temperature on rest, and the benefits of nose breathing over mouth breathing. The trio also shares effective supplements and tips for creating an optimal sleep environment—all aimed at achieving restful and rejuvenating sleep.

Dr. Mark Burhenne, a bestselling author and dentist focused on the mouth-body connection, joins Dr. Mary Pardee, a naturopathic doctor specializing in integrative gastroenterology, to explore the intricate relationship between toxins, stress, and sleep. They discuss how environmental toxins can severely disrupt sleep and share practical tips for creating a healthier sleep environment. The duo emphasizes the importance of daily movement, mindfulness, and effective breathing techniques to enhance sleep quality and overall well-being.

Dr. Mark Burhenne, a dentist focusing on the mouth-body connection, Dr. Mary Pardee, a naturopath specializing in hormones, and Dr. Judy Hinojosa, founder of Vitality Wellness Clinic, join for an insightful discussion. They delve into how nutrition profoundly impacts sleep and hormones. Discover the critical nutrients for sleep quality, the gut-sleep connection, and strategies to enhance your diet for better rest. They also share personal stories about overcoming hormonal challenges and emphasize the vital role of testosterone in overall health.

Join bestselling author and sleep medicine dentist Mark Burhenne, alongside integrative health experts Mary Pardee, Judy Hinojosa, Afrouz Demeri, and Mike Mutzel, as they dive into the critical role of sleep in achieving optimal health. They discuss how daily habits like meal timing and light exposure influence sleep quality. Delve into the nuances of sleep disorders and explore practical strategies for enhancing your sleep routine. Learn how aligning your lifestyle with your body's natural rhythms can transform not just your sleep, but your overall well-being.

Dr. Mary Pardee, a functional medicine expert and founder of Modern Med, joins to discuss the profound connections between trauma and physical health. They dive into how trauma shapes not just emotional well-being but also long-term health outcomes, particularly through the lens of Adverse Childhood Experiences (ACE) scores. Pardee emphasizes the importance of meeting fundamental human needs for healing and the physiological responses to trauma, highlighting the body's struggle to regain balance after stress. These insights aim to shift traditional treatment paradigms towards a more holistic approach.

Join Dr. Mary Pardee, a naturopathic expert specializing in integrative gastroenterology and mental health, as she dives into the complexities of irritable bowel syndrome (IBS). Discover the various types and symptoms of IBS, plus the economic implications it carries. Dr. Pardee breaks down the significance of stool colors and explores factors beyond mental health that contribute to IBS, such as post-infectious conditions and small intestinal bacterial overgrowth. It's an enlightening conversation for anyone interested in gut health!