Eliminate Toxins, Reduce Stress, And Exercise Properly For Better Sleep: Part III Of Dr. Hyman's Sleep Master Class

Nov 8, 2021

Dr. Mark Burhenne, a bestselling author and dentist focused on the mouth-body connection, joins Dr. Mary Pardee, a naturopathic doctor specializing in integrative gastroenterology, to explore the intricate relationship between toxins, stress, and sleep. They discuss how environmental toxins can severely disrupt sleep and share practical tips for creating a healthier sleep environment. The duo emphasizes the importance of daily movement, mindfulness, and effective breathing techniques to enhance sleep quality and overall well-being.

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ADVICE

Choose an Organic Mattress

Prioritize getting an organic mattress to minimize toxin exposure during sleep.
Mattresses can off-gas volatile organic compounds (VOCs) for up to seven years.

ANECDOTE

Stephanie's Toxic Home

Stephanie, a 35-year-old patient, experienced insomnia, migraines, and brain fog after moving into a new home.
Tests revealed high levels of benzene and depleted glutathione, linking her symptoms to toxins in her new environment.

ADVICE

Minimize EMF Exposure

Reduce EMF exposure in your bedroom for better sleep.
Move electronics, especially those near your head, and consider EMF meters.

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This episode is sponsored by Cozy Earth and Athletic Greens.

Toxic exposures on top of our stressed out and sedentary lifestyles can all wreak havoc on our ability to get quality sleep. However, there is so much we can do to reduce our toxic exposures, enhance our detoxification pathways, reframe how we view and handle stress, and move our bodies to help find a nice, deep slumber.

In part III of Dr. Hyman’s Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to discuss the impact of toxins, stress, and exercise on sleep. If you’d like to watch the whole series, you can sign up for free at www.drhyman.com/sleep.

Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of AsktheDentist.com, a website dedicated to exploring the mouth-body connection for better overall health.

Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of modrn med who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California.

Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of Vitality Wellness Clinic. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy, Lyme Disease and Mycotoxin Illness, and has completed in-depth training in Energy Based Medicine.

Dr. Afrouz Demeri is a licensed board-certified Naturopathic Medical Doctor specializing in integrative, Functional Medicine for women. Dr. Afrouz finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, depression, and anxiety.

Mike Mutzel earned his B.S. in Biology from Western Washington University, completed his M.S. in Clinical Nutrition from the University of Bridgeport, and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).

This episode is sponsored by Cozy Earth and Athletic Greens.

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