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Eliminate Toxins, Reduce Stress, And Exercise Properly For Better Sleep: Part III Of Dr. Hyman's Sleep Master Class

The Dr. Hyman Show

CHAPTER

The Sleep-Stimulant Cycle

This chapter examines the rising reliance on prescription stimulants like Adderall for managing ADHD and the resulting sleep disturbances. It emphasizes the critical role of sleep in overall health, highlighting the biological processes that occur during rest and the importance of managing stress and exercise for improving sleep quality. Additionally, it offers insights into neurotransmitters involved in sleep regulation and the long-term health risks associated with inadequate sleep.

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