20min chapter

The Dr. Hyman Show cover image

Why Routine Is Key To Sleep: Part I Of Dr. Hyman's Sleep Master Class

The Dr. Hyman Show

CHAPTER

Understanding Sleep Disorders and Their Impact

This chapter explores two major types of insomnia—sleep onset and sleep maintenance—and examines the factors influencing these conditions, such as sleep hygiene and stress. The discussion also covers obstructive sleep apnea, detailing its mechanics, contributing elements, and lifestyle factors that worsen its symptoms. Additionally, the chapter emphasizes the vital relationship between breathing, sleep quality, and overall health, introducing methods like mouth taping to promote better breathing practices during sleep.

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