5min chapter

The Dr. Hyman Show cover image

Why Routine Is Key To Sleep: Part I Of Dr. Hyman's Sleep Master Class

The Dr. Hyman Show

CHAPTER

Harnessing Meal Timing for Enhanced Sleep

This chapter explores how meal timing affects the body's circadian rhythm, revealing the negative impacts of late-night eating on sleep quality. It also presents strategies like time-restricted feeding to better align eating habits with natural biological cycles for improved health and rest.

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