
The Cathy Heller Podcast with Cathy Heller Gretchen Rubin on How a Life in Five Senses Leads to More Happiness & Creativity
Apr 20, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
How to Live a Happier Life
02:40 • 2min
The Nuance of Well-Being
04:35 • 3min
The Importance of Being Present
07:41 • 5min
How to Be Present for the First Time
12:39 • 4min
The Power of Enjoying the Process
16:16 • 5min
The Different Ways the Brain Sees Change
20:56 • 4min
The Path to Happiness
24:37 • 3min
The Importance of Reflection
27:57 • 4min
The Importance of Being Present
32:11 • 4min
The Importance of Relationships
35:45 • 2min
The Five Sensations Portrait of My Husband Jamie
37:36 • 4min
How to Find a Way for Us Both to Thrive
41:59 • 4min
The Paradox of Choice
46:07 • 2min
The Importance of Choice in Relationships
47:45 • 4min
The Importance of Deciding to Move
51:16 • 4min
How to Be a Better Person
55:04 • 3min
How to Find Happiness in Your Life
57:55 • 2min
How to Be Happy Gonna Be Happy Today
59:53 • 4min
