Gretchen Rubin on How a Life in Five Senses Leads to More Happiness & Creativity
The Cathy Heller Podcast with Cathy Heller
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The Different Ways the Brain Sees Change
In the book you talk about some of the cutting edge science that shows us how these aren't just things that feel good to talk about but there's actually a lot of compelling reason to lean in. Can you share a little bit of what you were finding there that maybe was like kind of a surprise to you or you were really impressed with? Oh my gosh the research is just so fascinating, I mean one of the things that surprised me the most and again this is something that you kind of into I think intellectually people would be like sure yeah that's true but then you really think it through and see it in your own experience and it's just wild, which is how different.
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