Gretchen Rubin on How a Life in Five Senses Leads to More Happiness & Creativity
The Cathy Heller Podcast with Cathy Heller
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The Power of Enjoying the Process
I think what can happen is we become sort of dopamine addicts where we live for like these moments of modulation. And I've been really zeroing in on leaning into the Monday moment and finding the equanimity in a moment where you're present is something dopamine. It's actually a feeling of integrating and arriving into what is that feels more satisfying than however many reviews something gets or the big sweeping swells of winning an Oscar whatever people have gone through hoop jumping to get it. There are lots of healthy ways to turn to our senses to do that, because it's very easy to reach for kind of an unhealthy treat with things like doom scrolling binge watching. If you love music listen to some
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