Q&A 417: Dry vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More.

Sep 10, 2020

Discover groundbreaking blood tests that can detect cancer long before symptoms appear. Learn about a remarkable woman with the ability to smell disease and how our noses help us navigate the world. Uncover strategies to combat brain fog, including dietary changes and supplements. Debate the merits of traditional versus infrared saunas in enhancing wellness. Plus, explore how your body can handle occasional calorie splurges. Dive into smart biohacking tips and cost-effective health testing strategies!

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INSIGHT

Early Cancer Detection

A new blood test uses DNA methylation to detect cancer up to four years before symptoms.
This panseer test analyzes methylation patterns in blood samples to identify cancer signatures.

ADVICE

Cancer Screening Resources

Consider Nasha Winters' book, "The Metabolic Approach to Cancer," for insights into alternative cancer remedies.
She recommends specific blood panels like ESR, HSCRP, LDH, insulin, IGF, and HbA1c for early cancer screening.

INSIGHT

Navigation by Smell

Humans can navigate using their sense of smell, known as stereo olfaction.
The concentration of odorants helps us determine direction, similar to how stereo vision works.

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Boundless

Tracing Land and Dream in a New Northwest Passage

Kathleen Winter

In 'Boundless', Kathleen Winter recounts her 2010 journey across the Northwest Passage, accompanied by marine scientists, historians, archaeologists, and anthropologists. The book delves into the impacts of climate change, the emergence of new hybrid species, and the geopolitical tensions over sovereignty in the region. Winter also reflects on her personal odyssey, including her childhood migration from England to Canada and the complexities of cultural identity and traditional ways of life among the Inuit population.

Awareness

a de Mello spirituality conference in his own words

Anthony de Mello

In 'Awareness', Anthony de Mello combines Christian spirituality, Buddhist parables, Hindu breathing exercises, and psychological insight to challenge readers to wake up from the go-go-go world of illusion. The book, composed of short chapters and lectures, encourages readers to become aware of their thoughts, actions, and motivations. De Mello argues that true happiness and freedom come from dropping illusions and living in the present, free from the constructs of culture, conditioning, and fear. He emphasizes the need to observe oneself, understand negative feelings, and practice detachment to achieve a more authentic and fulfilling life[1][3][5].

The metabolic approach to cancer

Nasha Winters

Grain Brain

David Perlmutter

Grain Brain by Dr. David Perlmutter reveals how carbohydrates, including those from whole grains and fruits, can trigger inflammatory responses in the body, leading to various health issues such as dementia, ADHD, epilepsy, anxiety, and depression. The book argues that a diet high in 'good fats' and low in carbs, especially those containing gluten or high in sugar, is crucial for cognitive function and long-term health. Dr. Perlmutter provides a 4-week plan with easy-to-follow strategies, recipes, and weekly goals to help readers maintain a healthy brain and reduce the risk of neurological diseases without relying on drugs.

The Plant Paradox

The Hidden Dangers in \"Healthy\" Foods That Can Wreck Your Health—And What You Can Do About It

Dr. Stephen Gundry

Dr. Steven Gundry's "The Plant Paradox" explores the impact of lectins, proteins found in plants, on human health. The book argues that lectins can trigger inflammation and various health problems, advocating for a lectin-restricted diet. Gundry provides a detailed list of lectin-rich and lectin-free foods, offering practical advice on meal planning and lifestyle changes. The book has generated significant discussion and controversy within the nutrition community, with some praising its insights and others criticizing its claims. It remains a popular resource for those seeking to improve their health through dietary modifications.