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Ben Greenfield Life
Q&A 417: Dry vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More.
Sep 10, 2020
01:03:19
Snipd AI
Health and fitness expert Jay Wiles joins Ben Greenfield for an engaging discussion covering topics such as early cancer detection, the power of our sense of smell in detecting diseases, managing brain fog, budget-friendly blood tests, and a comparison between dry and infrared saunas for overall health benefits.
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Quick takeaways
- Early cancer detection using DNA methylation patterns is crucial for combating the disease effectively.
- Reducing nervous system inflammation through lifestyle changes like sleep and stress management can alleviate brain fog.
Deep dives
Optimizing Habits for Better Health and Performance
To enhance his health and performance, Ben Greenfield shares his recent habits of restricting coffee and stimulants, opting for cacao tea and chaga cacao tea instead. This change aims to detach himself from reliance on stimulants and track potential effects on biometrics using tools like the aura ring.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode