Q&A 417: Dry vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More.
Boundless Life
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Tracking Health Metrics and Tackling Brain Fog
This chapter discusses essential health tracking metrics such as heart rate variability, step count, and sleep cycles, emphasizing the role of genetic testing and comprehensive health panels. It explores various self-quantification tools and their costs, while also addressing the complexities of brain fog, including its causes and management strategies. The conversation highlights the importance of understanding inflammation and its impact on cognitive function, providing practical solutions for improvement.
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