Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
The Relationship Between Cardio and Strength
01:53 • 2min
The Relationship Between Cardio and Strength
03:45 • 2min
The Importance of Endurance Based Training
05:37 • 3min
The Importance of Strength Gains in Crossfit
08:14 • 2min
The Benefits of Endurance-Based Training
10:02 • 2min
The Effects of Cardio and Resistance Training on Weight Gain
12:19 • 2min
How to Endurance Train Every Single Muscle
13:55 • 2min
The Effects of Sauna on Mitochondria
15:53 • 2min
How to Increase Strength With Cardio Workouts
17:30 • 3min
How to Prepare for the World Cup Physical Test
20:35 • 3min