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How Cardio Helps You Build Strength
The Garage Strength Podcast
The Benefits of Endurance-Based Training
Training sort of the slower twitch muscle fibers actually gave them potential for more strength then too. Training less over a duration if you will even though it's the same reps and volume right so in that way too the intensity is technically up. You also can hold your heart rate elevated and drop it and get it, you know drop it quicker Intra set so like if they have a little bit so now they're their three-minute recovery period or four- minute recovery period is Actually more of like a four-minute recovery time based off condition.
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