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How Cardio Helps You Build Strength

The Garage Strength Podcast

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The Effects of Sauna on Mitochondria

prolonged slow distance training, you know increases Mitochondrioleum And I believe there's some type of like when mitochondrial volume is going up so is capitalization and it's like a seesaw It goes back and forth. This is also where the sauna could be that's a study that I would really want to see all right.

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