How Cardio Helps You Build Strength
The Garage Strength Podcast
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The Relationship Between Cardio and Strength
There's definitely like crossover that happens. it's a I Don't know I don't want to say a delinquent way, but it's a non typical way to look at cardio and how it works All right, so let's talk about cardio then homie and its relationship to strength so all the muscles Yeah, I mean I think there's a couple There's one. The research paper recently that came out that went into this specifically wrote it Do you remember I don't remember? Man, does it start with a mess? I don't know who wrote it. That's why I asked you I Don't remember, but I know that's it's an S they tested It was She
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