How Cardio Helps You Build Strength
The Garage Strength Podcast
00:00
The Effects of Cardio and Resistance Training on Weight Gain
I think the study is freaking awesome They actually and I wanted to touch on this carryover was as high as 27% for some people 27% endurance-based carrying over. The other thing is and we've talked about this a little bit with Judy Anderson where she'd mentioned like a lot of cyclists because the quads Get D train so quickly. It also did show that like doing the cycling sort of prepared the quadriceps for growth also okay.
Transcript
Play full episode
