The Importance of Strength Gains in Crossfit

There was no real research to show that it actually is like The one helps the cardio helps the strain helping it yeah, and so Ironically when all this came out I didn't want to share this with people. Their strength gains dude this fall were just absolutely insane, you know like off the charts. It's also hard because they're all at elite levels. They're also very well trained Well at that elite level could you argue that?

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