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How Cardio Helps You Build Strength
The Garage Strength Podcast
The Relationship Between Cardio and Strength
Cardio is endurance based training and strength. Cardio works at a glacier pace like a weight lifter. It's years in the making like I don't know Think of Haley like Haley's literal plan is four years. She's probably halfway through it now at this point Yeah, and that's insane to think of like an event from a four-year Output of showing up That's a really good way to put it though And it makes it a little bit easier to think about that in terms.
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