The Genius Life 335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO
28 snips
Oct 16, 2023 
Dr. Gabrielle Lyon, specializing in muscle-centric medicine, discusses the importance of muscle and protein in health and wellness. They explore the benefits of resistance training, the role of leucine on different cells, optimizing protein intake, debunking misconceptions about protein, and the impact of muscle on metabolic and brain health. They express skepticism about dietary recommendations in the Blue Zones documentary and emphasize the importance of prioritizing protein and having a muscle-centric approach to fitness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
The Importance of Muscle and Protein in Health and Wellness
04:05 • 9min
The Impact of Leucine and M-tor on Different Cells
12:58 • 3min
The Importance of Protein for Muscle Health and Longevity
16:03 • 5min
The Diverse Roles of Amino Acids and Protein Quality
20:51 • 5min
Optimizing Protein Intake for Muscle and Overall Health
25:50 • 14min
Blue Zones Documentary and Skepticism
39:31 • 17min
Prioritizing Protein and Muscle-Centric Approach to Fitness
56:04 • 13min