335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO
The Genius Life
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The Importance of Muscle and Protein in Health and Wellness
This chapter explores the significance of muscle in overall health and wellness, emphasizing the need to shift focus from being over-fat to being undermuscled. It discusses the benefits of hitting the gym, optimizing for protein, and lifting heavy weights. The conversation also delves into the historical background of protein consumption, the misconceptions surrounding plant-based diets and protein intake, and the limitations of the Recommended Dietary Allowance (RDA) for protein.
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