The Importance of Muscle and Protein in Health and Wellness

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This chapter explores the significance of muscle in overall health and wellness, emphasizing the need to shift focus from being over-fat to being undermuscled. It discusses the benefits of hitting the gym, optimizing for protein, and lifting heavy weights. The conversation also delves into the historical background of protein consumption, the misconceptions surrounding plant-based diets and protein intake, and the limitations of the Recommended Dietary Allowance (RDA) for protein.

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality. Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well.

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