335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO
The Genius Life
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Prioritizing Protein and Muscle-Centric Approach to Fitness
The importance of prioritizing protein and having a muscle-centric approach to fitness is discussed in this chapter. They debunk the myth of resistance training stunting the growth of children and highlight the benefits of strength training for children, including improvements in academic performance, brain function, sleep, and immunity.
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