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335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO

The Genius Life

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The Importance of Protein for Muscle Health and Longevity

This chapter explores the significance of dietary protein in supporting muscle growth, preventing diseases, and maintaining quality of life and body composition. It discusses the metabolic benefits of protein and emphasizes the importance of distributing protein intake throughout the day.

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