Optimizing Protein Intake for Muscle and Overall Health

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The speakers discuss the concept of optimizing protein intake for muscle health, questioning the idea of eating specific organs to benefit corresponding organs in the body. They emphasize the importance of a balanced diet that includes fats and micronutrients, and explore the spectrum of plant-based and carnivore diets. Additionally, they discuss the impact of muscle on metabolic and brain health, and the role of resistance training in maintaining muscle mass, particularly for older adults.

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality. Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well.

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