335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO
The Genius Life
00:00
Optimizing Protein Intake for Muscle and Overall Health
The speakers discuss the concept of optimizing protein intake for muscle health, questioning the idea of eating specific organs to benefit corresponding organs in the body. They emphasize the importance of a balanced diet that includes fats and micronutrients, and explore the spectrum of plant-based and carnivore diets. Additionally, they discuss the impact of muscle on metabolic and brain health, and the role of resistance training in maintaining muscle mass, particularly for older adults.
Transcript
Play full episode
