A discussion on the importance and diversity of amino acids, debunking misconceptions about protein and explaining how protein quality affects amino acid ratios. They introduce the EAA9 standard for measuring protein quality and discuss high-quality protein sources.
Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality. Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well.
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