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335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO

The Genius Life

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The Diverse Roles of Amino Acids and Protein Quality

A discussion on the importance and diversity of amino acids, debunking misconceptions about protein and explaining how protein quality affects amino acid ratios. They introduce the EAA9 standard for measuring protein quality and discuss high-quality protein sources.

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