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335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO

The Genius Life

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Introduction

Max Lugovira introduces Dr. Gabrielle Lyon and they discuss the importance of muscular health and dietary protein for aging well. They also explore the role of leucine, the need for a paradigm shift in public health, and the importance of resistance training in older adults.

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