The Garage Strength Podcast Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization
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Dec 11, 2024 Dive into the fascinating world of sports performance training! Discover the historical influences on weightlifting methodologies and the importance of periodization in enhancing athlete performance. Explore the balance between max strength and explosiveness, especially in shot put training. Learn about the adaptability of various training methodologies and the critical role of personalized training programs. With insights into progressive overload and the complexities of undulating periodization, this discussion equips athletes with strategies for peak performance.
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Periodization Definition
- Periodization manipulates training variables to optimize peak performance timing.
- Key is understanding how athletes respond to manipulated variables like volume, intensity, and exercise selection.
Understanding Periodization Models
- Understand how periodization evolved, from linear models to more complex systems.
- Consider the athlete's level and training goals.
Dane's Periodization Influences
- Dane Miller was influenced by Dr. B, Bundarchuk, Super Training, and Poliquin's models.
- Linear periodization in college also shaped his approach.