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The Garage Strength Podcast
Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization
Dec 11, 2024
Dive into the fascinating world of sports performance training! Discover the historical influences on weightlifting methodologies and the importance of periodization in enhancing athlete performance. Explore the balance between max strength and explosiveness, especially in shot put training. Learn about the adaptability of various training methodologies and the critical role of personalized training programs. With insights into progressive overload and the complexities of undulating periodization, this discussion equips athletes with strategies for peak performance.
01:39:07
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Quick takeaways
- Understanding the different cycles of periodization is essential for managing athletes' training and fatigue effectively.
- Progressive overload involves adjusting various training variables to ensure continued adaptation and optimal results for athletes.
Deep dives
Understanding Periodization Models
Periodization involves manipulating various training variables to help athletes achieve peak performance at the right time. Key concepts include macro cycles, meso cycles, and micro cycles, which correspond to annual, multi-week, and weekly training periods, respectively. A thorough understanding of these cycles allows coaches to effectively manage athletes' training and fatigue levels. Distinct models of periodization, including linear and reverse linear, each serve different training goals and athlete levels, making it crucial to select the appropriate approach.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode