Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization
The Garage Strength Podcast
Strength Training Methodologies and Periodization
This chapter explores the intricacies of strength training, focusing on progressive overload and periodization models like linear and reverse linear systems. It emphasizes the historical context and practical applications of these methodologies, particularly in track and field and weightlifting. The discussion highlights the influence of notable figures in weightlifting and contrasts different training systems, including the Russian and Bulgarian approaches, to improve athletic performance.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
