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18min chapter
Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization
The Garage Strength Podcast
Strength Training Methodologies and Periodization
This chapter explores the intricacies of strength training, focusing on progressive overload and periodization models like linear and reverse linear systems. It emphasizes the historical context and practical applications of these methodologies, particularly in track and field and weightlifting. The discussion highlights the influence of notable figures in weightlifting and contrasts different training systems, including the Russian and Bulgarian approaches, to improve athletic performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode