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2min chapter
Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization
The Garage Strength Podcast
Historical Influences on Weightlifting Training Methodologies
This chapter explores the historical context of training methodologies in sports, highlighting influential figures and their critiques. It delves into the impact of cultural and political factors on weightlifting practices in communist Bulgaria and considers the relevance of these systems in contemporary athletic training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode