Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization
The Garage Strength Podcast
Historical Influences on Weightlifting Training Methodologies
This chapter explores the historical context of training methodologies in sports, highlighting influential figures and their critiques. It delves into the impact of cultural and political factors on weightlifting practices in communist Bulgaria and considers the relevance of these systems in contemporary athletic training.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
