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21min chapter
Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization
The Garage Strength Podcast
Strategic Training Insights for Athletes
This chapter highlights the significance of tailored feedback from coaching staff on training intensity and strategies for athletes throughout competitions. It emphasizes the necessity of individualized periodization in training programs to accommodate varying skill levels, ensuring effective athlete development. The discussion ranges from foundational strength exercises for beginners to advanced concepts like pre-fatigue and the importance of exercise selection within structured training methodologies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode